Glad you’re here to check out the show notes! Coach Jon and I had a terrific conversation; we both know that there is more to work on below the surface with clients. Here is a bit about Coach Jon and ways you can get in touch with him (be sure to check out his Crush Your Cravings ebook):
Coach Jon is a weight loss coach and emotional eating expert who has lost 100lbs. From nanotechnology researcher, to Navy marine engineer, to globetrotting nomad, Coach Jon spent most of his life running from his true calling, until one question changed his life. Now he’s on a mission to help others lose weight for good and leave BS diets in the rearview mirror.
With Freedom Nutrition Coaching he marries the Science of Metabolism with the Psychology of Behavior Change and the Compassion of Human Connection to create life-changing transformations with his clients.
Ways to Get Connected with Coach Jon:
