Moving toward the next milestone in episodes, beginning again with one. One hundred one to be exact.
Sharing with you the value of practicing affirmations and the kinds of fruit that can be born in your life: mind, heart and body being supported and encouraged by helpful, authentic words.
Research is behind this episode!
Here is the link to the Washington Post article from May, 2022: How to Make Self-Affirmations WorkÂ
Also, in my 100th episode I shared a link to my workbook, Affirmations and Actions, in the show notes which is a fun tool for your continued learning and growth. I hope you will check it out.
