Have you ever read a work of fiction that was so well written you experienced events with the characters? Kristen Hannah’s The Women did that for me. She is such an amazing writer! But this episode is not a book recommendation; it’s a transparent confession of how complex PTSD landed in my life. I also share how I’ve worked to let go of the emotions that accompany the somatic experiences. I talk a bit about EMDR and therapy in general.
Loss and death is not an easy topic to discuss in the toxic positivity culture we find ourselves. But reality is, grief affects everyone in...
This is a big topic for me. Courage to be myself has been hard won. Courage is our second C from the 8 C’s of Self- leadership that...
This episode is both a book recommendation and personal application of the first C of the 8 C’s of self-leadership: Clarity. Emily P...
Welcome, Welcome to episode 150 of Let Go, Lean In Podcast! This also happens to be the first episode of Year 4. It’s hard to believe...
In today’s episode it is my honor to welcome, Holley Gerth. Holley Gerth is a Wall Street Journal bestselling author, licensed...
