We’ve come to the last episode in our eight part series focusing on the 8 C’s of Self-Leadership as determined by the Foundations for IFS (Internal Family Systems). We began with my book recommendation of How to Walk into a Room by Emily...
We’re half way through the 8 C’s of Self-Leadership series. Today we take a look at confidence. Specifically, building confidence when yours might be wonky. What does confidence really mean? How do we build it? What’s challenging...
If there’s one thing I’ve learned over the last four years, it’s this: acting like an ostrich in the face of uncertainty doesn’t get rid of anxiety. I have learned some helpful practices and have talked about many of them in...
This episode is both a book recommendation and personal application of the first C of the 8 C’s of self-leadership: Clarity. Emily P. Freeman’s recent book How to Walk into a Room: The Art of Knowing When to Stay and When to Walk Away is...
Welcome, Welcome to episode 150 of Let Go, Lean In Podcast! This also happens to be the first episode of Year 4. It’s hard to believe I’ve been talking with you about Leadership for four years! I’ve shared about leadership...
Have you ever read a work of fiction that was so well written you experienced events with the characters? Kristen Hannah’s The Women did that for me. She is such an amazing writer! But this episode is not a book recommendation; it’s a...
We ended 2023 without finishing the series on Leadership Values. The last value we explored was Influence in Episode 138. In this episode I touch on the value of humility (which we will revisit more in depth in the future) and share a couple of...
In this solo episode on the leadership value of Accountability, I talk about the courage it takes to ask for even one person to hold you to your commitments. Accountability is not easy and frivolous. Asking someone to watch your work, your words...
I’m here with a book recommendation; one that is beautiful, inspiring and a source of help to us as we practice letting go of the drainers of life and lean in toward the things that are life giving. Meera Lee Patel has written several books; I...
A few weeks ago, our pastor posed a question that I’ve been mulling around: how do I intentionally invest in my well-being? In light of the loneliness epidemic and the isolation that can come with the second half of life, it’s...