Continuing to answer the question, “What does it look like to lead yourself well?”, Lisa shares more detail about the practice of self-reflection. Techniques and resources are found below in the show notes.
Lisa made reference to Episode 24, the first episode of 2021, where she identified six R’s for leading yourself well as a transformational leader:
- Reflection
- Resources
- Read
- Respond
- Renew
- Review
In this week’s episode Lisa focuses on Reflection.
Here are two articles to learn more of the power of reflection as a leader:
Self-reflection for enhanced performance at work
What is self-reflection and Why is it important for self-improvement?
Remember to practice noticing what you are experiencing in your body as you reflect on your day or an experience. Deep cleansing breaths can be so helpful to relieve your body of tension. More on that in the episode!
If you have additional references you’d like others to know of, or if you’d like to talk about these ideas, please contact me at lisa@lisalewiscoaching.com
